Feeling drained or distracted throughout your day? Simple, science-backed adjustments—like strategic hydration, short restorative breaks, and mindful breathing exercises—can significantly boost your energy, sharpen your focus, and transform your productivity. Discover five easy ways to naturally elevate your daily performance.
If you're in the market for a little energy boost, tea tends to seem like a less harsh alternative to coffee or energy drink. But what does the caffeine in...
