If you're in the market for a little energy boost, tea tends to seem like a less harsh alternative to coffee or energy drink. But what does the caffeine in tea really do in comparison to what you'll get out of a mint like POWR?
Let’s take a closer look at how caffeine in tea works, how it’s absorbed, and how it stacks up against the targeted, fast-acting dose in POWR Energy Mints.
Let’s take a closer look at how caffeine in tea works, how it’s absorbed, and how it stacks up against the targeted, fast-acting dose in POWR Energy Mints.
How Much Caffeine Is in Tea?
Tea contains caffeine naturally, but the quantity varies based on the type. On average:
- Green tea has around 25 to 40 mg of caffeine in an 8 oz cup
- Black tea contains between 40 to 70 mg, per 8 oz cup
- Matcha varies from 40 to 80 mg based on the method of preparation
It’s worth a note that tea does contain an ingredient called L-theanine, which has the ability to mute caffeine’s stimulant effects. What this does is result in calmer wakefulness, but at the energy’s slower onset.
Caffeine Absorption: Tea vs Mints
Caffeine in tea is absorbed through the digestive system. After drinking, it can take anywhere from 30 to 60 minutes for the caffeine to fully kick in. This delayed onset can be fine for a leisurely boost but isn’t ideal when you need to feel energized quickly.
POWR Energy Mints, on the other hand, use sublingual absorption. That means the caffeine enters your bloodstream through your mouth as the mint dissolves. The result? Faster activation, usually within 10 to 15 minutes.
POWR Energy Mints, on the other hand, use sublingual absorption. That means the caffeine enters your bloodstream through your mouth as the mint dissolves. The result? Faster activation, usually within 10 to 15 minutes.
Caffeine Amount in POWR Mints
Each POWR Mint contains 40 mg of caffeine, about the same as a small cup of tea or coffee, but with more consistent effects. Because the dose is precise, you always know exactly how much caffeine you’re getting. No surprises, no crash.
It’s also sugar-free, meaning you don’t get to experience the rollercoaster energy levels that result from sugared drinks or energy products that contain sugars.
It’s also sugar-free, meaning you don’t get to experience the rollercoaster energy levels that result from sugared drinks or energy products that contain sugars.
Key Differences at a Glance
- Speed: POWR Mints absorb faster, offering a quicker lift than tea
- Control: One mint offers a consistent 40 mg of caffeine
- Convenience: No brewing, no waiting, just mint and go
- Sugar content: Tea varies, particularly bottled ones; POWR Mints are always sugar-free
- Taste: Refreshing, clean minty taste without the bitterness present in some teas
Why POWR Mints Might Be a Better Fit
If you enjoy the ritual of tea, there’s nothing wrong with sticking to it. But when your energy dip hits hard and you need a boost now, not in 45 minutes, a caffeinated mint becomes a smarter, more efficient option.
POWR Mints are also portable, discreet, and easy to use whether you’re at work, in class, or heading into a workout. They’re built for on-the-go performance without the baggage of sugary drinks or long prep time.
POWR Mints are also portable, discreet, and easy to use whether you’re at work, in class, or heading into a workout. They’re built for on-the-go performance without the baggage of sugary drinks or long prep time.
Final Thoughts
Caffeine in tea offers a soft, gradual lift, but it might not be fast or consistent enough when you’re up against a busy day. POWR Energy Mints give you a measured dose of natural caffeine from green coffee beans, with rapid absorption and zero sugar.
Whether you’re replacing your afternoon tea or need a boost before a meeting, these mints are designed to keep you sharp without slowing you down.
Whether you’re replacing your afternoon tea or need a boost before a meeting, these mints are designed to keep you sharp without slowing you down.
