POWR Read

Unlock Your Best Self: 5 Science-Backed Ways to Boost Your Energy and Focus

Feeling drained or distracted throughout your day? Simple, science-backed adjustments—like strategic hydration, short restorative breaks, and mindful breathing exercises—can significantly boost your energy, sharpen your focus, and transform your productivity. Discover five easy ways to naturally elevate your daily performance.

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Caffeine

Caffeine in Tea vs Caffeine in POWR Energy Mints

If you're in the market for a little energy boost, tea tends to seem like a less harsh alternative to coffee or energy drink. But what does the caffeine in...

What Is the Strongest Natural Caffeine?

When energy is low, caffeine is often the first thing we reach for. But if you’re trying to find the strongest natural caffeine, you might be surprised to learn there...

Caffeine

Caffeine Mints

Energy Mints

Mints That Help You Stay Awake

Tired of being drowsy during a late-night cram session, early morning commute, or afternoon lull? You're not the only one. As much as people have turned to coffee and energy...

Caffeine

POWR Mints

Pre-Workout

Is Caffeine Pre-Workout Good?

If you’ve ever needed a boost before hitting the gym, chances are you’ve tried some form of pre-workout supplement. Most of them have one thing in common: caffeine. But is caffeine...

What Causes Coffee Crashes? The Truth Behind Your Afternoon Slump

Coffee is a beloved ritual for millions. It fuels early mornings, powers through meetings, and even makes social moments a little more bearable. But for all its short-term benefits, coffee...

How Long Does a Caffeine Boost Last? The Science of Sustained Energy

Whether you’re grabbing a quick coffee, sipping an energy drink, or popping a fast-dissolving mint, there’s one question nearly every caffeine user has asked: How long does a caffeine boost...