If you’ve ever needed a boost before hitting the gym, chances are you’ve tried some form of pre-workout supplement. Most of them have one thing in common: caffeine. But is caffeine pre-workout actually good for you? And what’s the best way to get that energy without the crash?
Let’s get deeper into how caffeine works, why it’s a great pre-workout, and why POWR Mints just might be the cleanest way to power your next workout.
Let’s get deeper into how caffeine works, why it’s a great pre-workout, and why POWR Mints just might be the cleanest way to power your next workout.
Why Caffeine Before a Workout?
Caffeine is also one of the most studied and consumed performance boosters in the bodybuilding community. Consumed in appropriate dosages, it can do the following:
- Enhance focus and response time
- Increase endurance and stamina
- Delay muscle fatigue
- Increase fat oxidation during exercise
This makes it a go-to for athletes and casual gym-goers alike.
How Much Caffeine do you need?
Research indicates that 3–6 mg of caffeine per kilo of body weight is ideal for performance, but individuals generally perform better with 40–200 mg depending upon their tolerance and goals. POWR Mints contain a precise 40 mg level, which is a wonderful selection for those who want more discretion in their intake or dislike high-stimulant blends that lead to jitters, slumps, or stomach upset.
When Should You Take Caffeine Pre-Workout?
Caffeine usually kicks in within 15 to 45 minutes. For maximum benefit, try taking a mint 20–30 minutes before your workout. POWR Mints are sublingual, which means they dissolve under your tongue and absorb faster than traditional drinks or pills.
No blender. No water. No bulky bottle. Simple, clean, quick energy.
No blender. No water. No bulky bottle. Simple, clean, quick energy.
Advantages of Using POWR Mints as a Pre-Workout
Unlike most pre-workouts that are stuffed with artificial ingredients, excess sugar, or way too much caffeine, POWR Mints are clean, sugar-free, and portable. Here’s why they are perfect for exercise:
- Zero sugars, zero calories: Skip the blood-sugar fluctuations.
- Regulated caffeine intake: Use one to two mints as required.
- Rapid absorption: Accelerated action via sublingual administration.
- Space-saving and portable: Keeps in your pocket, locker, or gym bag
Whether you’re on your way to the gym, about to hit the trail, or warming up at home, a mint is all you need to energize your workout, no shaker cup required.
Are There Any Downsides?
Too much caffeine can have some drawbacks...
- Sleep issues
- Stomach problems
- Increased heart rate
- Jitters
That’s why POWR Mints were balanced to give you just enough, 40 mg per mint, to stay in control. With the ability to customize your intake to your needs, without overdosing your system.
Final Thoughts: Is Caffeine Pre-Workout Good?
Yes, caffeine pre-workout can absolutely be good, when it’s clean, well-dosed, and easy to manage. You'll get to experience caffeine's benefits without its drawback in highly sweetened forms of energy drinks or concentrated stimulant powders.
Ready to upgrade your next workout?
💪Get your POWR Mints today and feel the clean energy difference.
🚀 Free shipping on all orders over $35
Ready to upgrade your next workout?
💪Get your POWR Mints today and feel the clean energy difference.
🚀 Free shipping on all orders over $35
